ParttimeClassroomGeneric programmes and qualifications

Gentle Relaxation Skills

Relaxation Techniques L2 The purpose of the programme is to give learners the tools they need to relax and deal with stress in their lives.

Target Award

QQI General Learning – P2GL0

Start Date: 03-09-2023Hours/week: 02 Hrs 00 MinsDuration: 39 weeks


Day Mornings Afternoons Evenings
Education Requirements
No formal education or qualifications are required although applicants may have participated in primary and secondary education. Applicants will be expected to demonstrate a standard of knowledge, skill and competence equivalent to NFQ Level 1 when accessing a Level 2 programme.

Age Requirements
Please see course details for minimum age requirements.

Learning Aptitude
Applicants must have a motivation to learn, an interest in the subject and the ability to acquire the knowledge, skills and competencies set out in the course.

Previous Experience
Applicants must be able to demonstrate an elementary range of knowledge, skills and competencies relevant to the course and be able to work under direction.

Module Award Body
Relaxation Techniques Relaxation Techniques (M2H21) QQI
Learners will:
(RT1) Identify benefits of relaxation to personal and interpersonal life
(RT2) Demonstrate a variety of relaxation techniques
(RT3) Practice a range of relaxation techniques in real life circumstances,
e.g. taking time to actively enjoy the immediate environment,
breathing exercises when queuing
(RT4) Identify a range of situations in which ability to relax has been
(RT5) Evaluate success in using relaxation techniques in different


Adult Literacy, Tramore, Co Waterford


Adult Education Centre, Unit 2, Seapoint Business Park, Riverstown, , Tramore, X91FD9K


  • Free Parking
  • Wheel Chair Access
  • Full Canteen

Contact Details

Course Contact:
Margaret Howard


086 0617072