Health Literacy: Health & Well Being QQI Level 2
This QQI Level 2 course is all about helping you take care of yourself — body and mind! It’s a great way to build confidence, improve your health, and learn simple habits that can help you feel your best every day.
You will learn about healthy eating, fitness, stress, and positive lifestyle choices in a relaxed and supportive environment. No experience or high fitness level needed — just come along and give it a go!
Target Award
QQI General Learning – P2GL0
Start Date: 01-09-2026 Hours/week: 02 Hrs 30 Mins Duration: 34 weeks
No formal education or qualifications are required although applicants may have participated in primary and secondary education. Applicants will be expected to demonstrate a standard of knowledge, skill and competence equivalent to NFQ Level 1 when accessing a Level 2 programme.
Age Requirements
Please see course details for minimum age requirements.
Learning Aptitude
Applicants must have a motivation to learn, an interest in the subject and the ability to acquire the knowledge, skills and competencies set out in the course.
Previous Experience
Applicants must be able to demonstrate an elementary range of knowledge, skills and competencies relevant to the course and be able to work under direction.
| Module | Award | Body |
|---|---|---|
| Health Related Exercise | Health Related Exercise (M2H17) | QQI |
Identify personal benefits of regular exercise
Create a simple weekly exercise plan
Demonstrate safe exercise practices, including warming up, cooling down, and wearing suitable clothing and footwear
Maintain an exercise routine in a structured and supportive environment
Develop awareness of healthy lifestyle choices and personal wellbeing
Record progress through a simple exercise diary or journal
This course also supports the development of literacy, communication, and personal learning skills.